Shellharbour physiotherapy
Our blog
STUDY SORES – WHY POSTURE IS IMPORTANT WHEN WE STUDY
Once upon a time in history, chronic neck pain, back pain, obesity, and arthritis were all put down to people spending too many years sitting with shoulders hunched, looking at keyboards, numbers on papers and more recently down at phones and tablets. The good news is this isn’t all true.
WHERE HAVE THE SPORTY KIDS GONE?
Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.
NEW YEAR’S RESOLUTION SOLUTIONS
If we haven’t exercised in a while and do intense exercise we are more likely to get injured. How do we avoid injury and stick to our New Year's resolution?
