our services
EXERCISE CLASSES
GLA:D®
GLA:D® (Good Life with Arthritis: Denmark) is an education and exercise program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. In Australia, treatment of OA usually focuses on surgery and this program offers a safe alternative that may avoid the need for surgery.
Shellharbour classes are 10am Monday & Thursday
Albion Park classes are 9am Monday & Thursday
Read more about The benefits of gla:d ON THE
GLA:D® AUSTRALIA WEBSITE
BOOK in for GLA:D
Please book an initial assessment with a Physiotherapist for a GLA:D assessment.
Active Ageing
Active Ageing Group classes are designed for all seniors 65 years and older to help improve their functional capacity and quality of life through exercise.
Our accredited Exercise Physiologist, Eliza, creates individually tailored programs that are suited to participants’ needs and fitness levels. Active Ageing classes provide a chance to try different forms of exercise and meet new people.
Shellharbour class is 10am Monday
Albion Park class is 10am Friday
Read more about the importance of Active Ageing on the
Active Ageing Australia website.
BOOK in for Active Ageing
Please book an initial assessment with our Exercise Physiologist Eliza Price for an Active Ageing assessment.
Pilates
Pilates classes are adapted to encompass a clinical-based approach by our accredited Exercise Physiologist and qualified Pilates instructor Carol Robins.
Carol will work with you to create a personalised program focused on your individual needs and physical ability.
Pilates classes are popular with clients who struggle with a range of conditions as they incorporate low impact exercises targeting whole body strength and stability.
Shellharbour classes are 8am Tuesday & 1pm Wednesday
BOOK in for Pilates
Please book an initial assessment with our Exercise Physiologists Carol Robins for a Pilates assessment.