Shellharbour physiotherapy
Our blog
MAXIMISING YOUR RECOVERY: THE POWER OF PHYSIOTHERAPY BEFORE AND AFTER SURGERY
Pre-surgery physiotherapy strengthens muscles, reduces complications and shortens recovery time. Backed by research, our personalised physiotherapy plans help you heal better and regain function faster.
WHEN TO STRETCH
What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….
