Shellharbour physiotherapy
Our blog
MY INJURY JOURNEY
Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.
SPRAIN PAIN: HOW TO DEAL WITH AN ANKLE SPRAIN
Ankle sprains are common musculoskeletal injuries caused by the ankle moving outside it's normal range of motion and stretching or tearing the ligaments.
