Shellharbour physiotherapy
Our blog
ISOMETRIC EXERCISES & BENEFITS
Isometric exercises are widely considered as a safe, simple, and a time efficient form of exercise that has the ability to improve strength, reduce injury, and even lower blood pressure.
ADVANCES IN PHYSICAL TESTING: VALD & BLAZEPODS
We provide clients with real time feedback and prescribe individualised programs using VALD ForceDecks & DynaMo as well as the very fun Blazepod reflex training system.
RETURNING TO EXERCISE & SPORT POST COVID INFECTION
Once infected with COVID-19 what is being recommended for a safe return to sport and exercise?
HOW DIABETES SCULPTED MY CAREER PATH
I’ve learned how to prescribe exercise programs for individuals suffering from diabetes, high blood pressure, cholesterol and who are overweight.
